Services

Are you interest in working with me?

I offer a wide range of programmes from 1-1 high level coaching to online community memberships. Every programme has been designed to benefit YOU, with the goal of supporting you and guiding you on your journey to improve your overall health and lifestyle, through exercise, nutrition and mindset work.

So, how does it work?

You and I will work as a partnership during our time together. I will give 110% of my energy to our partnership so you need to be ready to commit to being your best! With my support and guidance, I promise you that you will never regret investing in yourself - it will be the best thing you've ever done!

Check out the different services I offer below and find out what one is right for you!

If you are unsure then please book in a FREE 30 minute discovery call below to apply and we can discuss your suitability and I can answer any questions.

BOOK YOUR DISCOVERY CALL NOW

PREMIUM PROGRAMME

My top level programme. One that is designed for those who are looking to truly transform their health, happiness and lifestyle for good - finally ready to commit to become the woman they know they can be! This isn't just a diet plan, you will never feel the need to begin 'another diet' again because I will teach you the tools you need to make the change forever. Together we will work deeply together to make sure you are living the life you are worthy of.

Full initial start-up assessment. Followed by a coaching call to discus your programme and answer any questions you may have.
Detailed welcome pack with all the information you will need.
2 x monthly 60 minute in-depth coaching call to discuss all your needs, wants, struggles and goals. Depending on your areas of focus, each session may run slightly differently and some may also include ‘homework’ for you to work on. Together we will take a step by step approach with easy to implement action points. This will be a real bonus time for us to work through everything you need to help you reach your goal.
In-depth nutrition coaching to support you to a healthier lifestyle and in-line with your goals. Food diary analysis, optional meal plan example to give you ideas, although, nutrition education and support, you individual macronutrient targets will be tailored to you and your goals.
Training programme tailored to you, to suit your goals, ability’s and interests. This will be tailored around your current lifestyle.
Your individual caching programme will be run through an app, meaning everything you need is available at your finger tips any time, anywhere. Here you will also find a library of helpful documents, recipe guides and other information that will help support you on your journey.
As a certified menopause support coach, if this is a time of your life then together we will make sure you are living life as the confident, health and vibrant woman that you are!
Full access to community membership programme and all of its benefits - Facebook group, home workout videos, recipe blog with 100s recipe ideas, weekly challenges, etc.
Support in goal setting and habit tracking to help you start living your life to the fullest potential.
Weekly check in form with in-depth video feedback for accountability.
Private client WhatsApp group for additional support.
On-going support and motivation.

LEVEL UP PROGRAMME

This is programme is designed for women who want to up level their lifestyle, who want to feel confident in all aspects of they life - health, nutrition, fitness, mindset and within themselves. Together we will work through improving your day to day habit and transform your lifestyle - want to learn the tools to lose fat in a healthy and sustainable way and keep it off? Then this is for you!

Full initial start-up assessment. Followed by a coaching call to discus your programme and answer any questions you may have.
Detailed welcome pack with all the information you will need.
Monthly 60 minute in-depth coaching call to discuss all your needs, wants, struggles and goals. Depending on your areas of focus, each session may run slightly differently and some may also include ‘homework’ for you to work on. Together we will take a step by step approach with easy to implement action points. This will be a real bonus time for us to work through everything you need to help you reach your goal.
In-depth nutrition coaching to support you to a healthier lifestyle and in-line with your goals. Food diary analysis, optional meal plan example to give you ideas, although, nutrition education and support, you individual macronutrient targets will be tailored to you and your goals.
Training programme tailored to you, to suit your goals, ability’s and interests. This will be tailored around your current lifestyle.
Your individual caching programme will be run through an app, meaning everything you need is available at your finger tips any time, anywhere. Here you will also find a library of helpful documents, recipe guides and other information that will help support you on your journey.
As a certified menopause support coach, if this is a time of your life then together we will make sure you are living life as the confident, health and vibrant woman that you are!
Full access to community membership programme and all of its benefits - Facebook group, home workout videos, recipe blog with 100s recipe ideas, weekly challenges, etc.
Support in goal setting and habit tracking to help you start living your life to the fullest potential.
Weekly check in form with in-depth video feedback for accountability.
Private client WhatsApp group for additional support.
On-going support and motivation.

NUTRITION COACHING

Is your goal to improve your nutrition habits, education around food, nutrition and how to structure your diet for long-term health and happiness?

Learn how to lose fat in a healthy, sustainable way without feeling restricted or sacrificing the foods you love!

Full initial start-up assessment. Followed by a coaching call to discus your programme and answer any questions you may have.
Detailed welcome pack with all the information you will need.
In-depth nutrition coaching to support you to a healthier lifestyle and in-line with your goals. Food diary analysis, optional meal plan example to give you ideas, although, nutrition education and support, you individual macronutrient targets will be tailored to you and your goals.
Movement goal each week. This will be tailored around your current lifestyle.
Your individual caching programme will be run through an app, meaning everything you need is available at your finger tips any time, anywhere. Here you will also find a library of helpful documents, recipe guides and other information that will help support you on your journey.
As a certified menopause support coach, if this is a time of your life then together we will make sure you are living life as the confident, health and vibrant woman that you are!
Full access to community membership programme and all of its benefits - Facebook group, home workout videos, recipe blog with 100s recipe ideas, weekly challenges, etc.
Support in goal setting and habit tracking to help you start living your life to the fullest potential.
Weekly check in form with in-depth video feedback for accountability.
Private client WhatsApp group for additional support.
On-going support and motivation.

FIT PROGRAMME

This programme is designed for those who are looking to improve their health and fitness, without the in-depth nutrition coaching. Together we will work on getting a good fitness routine implemented into your life, work on your day to day habits to support health, fat loss and support you in creating a healthy and happy lifestyle.

Full initial start-up assessment. Followed by a coaching call to discus your programme and answer any questions you may have.
Detailed welcome pack with all the information you will need.
Training programme tailored to you, to suit your goals, ability’s and interests. This will be tailored around your current lifestyle.
Your individual caching programme will be run through an app, meaning everything you need is available at your finger tips any time, anywhere. Here you will also find a library of helpful documents, recipe guides and other information that will help support you on your journey.
Full access to community membership programme and all of its benefits - Facebook group, home workout videos, recipe blog with 100s recipe ideas, weekly challenges, etc.
Support in goal setting and habit tracking to help you start living your life to the fullest potential.
Weekly check in form with in-depth written feedback for accountability.
Private client WhatsApp group for additional support.
On-going support and motivation.

MENOPAUSE SUPPORT COACH

I am a certified menopause support coach working alongside the incredible Adele Johnston - The Menopause Coach. Together we help women to improve their menopause health and reclaim your identity without the menopause taking over.

With each of our strengths and Adele's unique Reclamation Formula, we help women world-wide feel healthy, vibrant and like themselves again.

For more info on working with us as a team check out - www.adelejohnstoncoaching.com

Fitness Classes

Work with me in-person by coming along to my classes! We are not like any other gym class where you just come, join in and leave. We chat, we laugh, we get to know one another and really become good friends! We are much more of a community than just a gym! Classes are suitable for all abilities - beginners to intermediate to advanced, you can go at your own pace and adapt any exercises necessary with my support and guidance.

PWR Studios is now a bespoke personal training studio, with a WOMENS ONLY class membership.
We currently have 12 classes per week which you can join for just £30 per month.
All of our classes vary in style but the goal remains the same – for you to exercise in an environment that makes you feel safe + comfortable, learn how to exercise properly with expertise advice and leave feeling absolutely fabulous!
We run a mum and baby fitness class 3 times per week so you don't need to worry about childcare if you want to get a workout in!
We have an incredible astroturfed out-door area to use all year round, although we tend to stay inside Oct-Mar as its cold/wet!!
As a PWR Studios member, you are also able to join my community membership for FREE!

JOIN HERE

Community Membership

PT in your pocket..

Join my community members area to kickstart your health and fitness journey! Take part in our weekly challenges to get you moving, follow the home workouts and use the recipe guides to learn how to cook the foods you love while working on your goals. Use the Facebook group for accountability and begin to change your life for the better!

Library full of educational videos supporting a healthy lifestyle
Exercise library teaching you how to perform exercises and use of equipment safely
Library full of LIVE workouts
New workouts uploaded weekly
Recipe blog with 100s of healthy, well balanced, delicious recipes - with a search option making it super easy to find what you need.
FACEBOOK COMMUNITY GROUP:
Workout of the week
Weekly and monthly challenges with incentives
LOADS of meal ideas and snack hacks
Recommended local walking routes
LIVE Q&A every second week
New content added regularly
Community of amazing women making amazing changes to their lifestyle, exercise regimes + eating habits.. All there to ENCOURAGE + SUPPORT each other!
Suitable for all abilities – we all have to start somewhere!

Just £9.99 per month!

Ready to invest in

yourself?