Premium Coaching Programme

Service Description

This holistic coaching programme is designed for women who want to elevate their health, fitness, mindset, and daily habits. If you're ready to feel confident in every aspect of your life—nutrition, movement, and overall well-being—this program will guide you through lasting, meaningful change. What’s Included? ✔ Comprehensive Start-Up Assessment – A full evaluation followed by a coaching call to discuss your personalised plan and answer any questions. ✔ Tailored Training Programme – A workout plan designed around your goals, abilities, and lifestyle—whether at home or in the gym. ✔ In-Depth Nutrition Coaching – Food diary analysis, personalised macronutrient targets, optional meal plan examples, and ongoing support to help you build a balanced, sustainable approach to nutrition. ✔ 1 x Monthly 60-Minute Coaching Call – A deep-dive session to work through your goals, challenges, and progress. Each session is tailored to your needs, with step-by-step action points to keep you moving forward. ✔ Exclusive Coaching App Access – Track workouts, progress, and access helpful resources, including recipe guides and educational content. ✔ Weekly Check-In & Video Feedback – Stay accountable with a structured check-in form and personalised video feedback. ✔ Goal Setting & Habit Tracking – Build the habits you need to create lasting change and unlock your full potential. ✔ Full Access to the Community Membership – Enjoy the benefits of our private Facebook group, home workout videos, recipe blog, weekly challenges, and more. ✔ Private Client WhatsApp Group – Additional support, motivation, and a space to connect with like-minded women. ✔ Menopause Support (if applicable) – As a certified menopause support coach, I’ll help you navigate this phase with confidence, ensuring you feel strong, healthy, and empowered. ✔ Ongoing Support & Motivation – You’ll have guidance every step of the way to help you stay on track. This programme is perfect for women who want to take control of their health, fitness, and mindset—without overwhelm or restriction. Cost: £149p/m