Nutrition Coaching

Service Description

Learn how to lose fat in a healthy, sustainable way without feeling restricted or sacrificing the foods you love. This programme is designed to help you build lifelong habits, improve your nutrition, and create a balanced, active lifestyle that works for you. What’s Included? ✔ Comprehensive Start-Up Assessment – A full evaluation followed by a coaching call to discuss your personalised plan and answer any questions. ✔ In-Depth Nutrition Coaching – Food diary analysis, personalised macronutrient targets, optional meal plan examples, and education to help you build a sustainable approach to eating. ✔ Weekly Movement Goal – A fitness plan tailored around your lifestyle and ability to help you stay active in a way that feels good for you. ✔ Exclusive Coaching App Access – Your personalised programme, workouts, progress tracking, and a library of helpful resources, including recipe guides and educational content. ✔ Weekly Check-In & Video Feedback – Stay accountable with structured check-ins and in-depth feedback to keep you on track. ✔ Goal Setting & Habit Tracking – Develop sustainable habits that support fat loss, energy, and overall well-being. ✔ Full Access to the Community Membership – Join our private Facebook group, home workout videos, recipe blog with 100s of meal ideas, weekly challenges, and more. ✔ Private Client WhatsApp Group – Ongoing support, motivation, and a space to connect with like-minded women. ✔ Menopause Support (if applicable) – As a certified menopause support coach, I’ll help you navigate this phase with confidence and vitality. ✔ Ongoing Support & Motivation – Get the guidance and accountability you need to create lasting results. This is your chance to lose fat, feel stronger, and build confidence—without restriction or extreme dieting. Cost: £125p/m