Menopause Support Coach

Service Description

Are you navigating menopause and looking for expert support to feel vibrant, healthy, and like yourself again? Our Menopause Support Coaching is here to help you take control and thrive during this natural life transition. As a Certified Menopause Support Coach, I’ve partnered with Adele Johnston, a British Menopause Society member and the creator of the Reclamation Formula. Together, we combine our expertise to provide you with personalised coaching that addresses both your physical and emotional well-being. What’s Included? ✔ Initial Start-Up Assessment – We begin with a comprehensive assessment and a coaching call to discuss your goals and answer any questions. ✔ Expert Coaching Team – You’ll receive support from both myself and Adele Johnston, ensuring you have access to a wealth of knowledge to navigate menopause with confidence. ✔ Tailored Plan – A programme that incorporates nutrition, fitness, mindset, and stress management, designed specifically for the challenges of menopause. ✔ Adele’s Reclamation Formula – A unique approach that helps you reclaim your identity, health, and vitality during menopause, so you can feel like yourself again. ✔ Exclusive Coaching App Access – Access your plan, progress, and resources all in one place with our coaching app, including helpful documents and educational materials. ✔ Ongoing Support – Regular check-ins with in-depth feedback, access to a private WhatsApp group, and weekly motivation to keep you on track. ✔ Goal Setting & Habit Tracking – Stay on top of your health and wellness with personalised goal setting and progress tracking tailored to your needs. This programme is about empowering you to feel strong, healthy, and vibrant through menopause and beyond. Cost: £299p/m