These sessions have been specially designed for people who have an interest in personal training but don’t want to go it alone. Each session is changed up every week targeting different muscle groups, with a combination of resistance training and circuit training. A great way to meet other people and get fit and confident in a gym environment. Suitable for all levels of fitness.

Don’t have childcare, don’t worry, bring them with you! Baby bootcamp is a gym-based class you can bring your baby too. This workout class is designed to help women achieve a strong, healthy and happy body postpartum. Each session the workouts will vary but each workout is designed to build strength, increase fat loss, tighten up your core and reshape your body and mind. Your little one can either sit in their pram, play with our toy box or join in with the fun! We also fully support breast feeding so if you need to take a little time out to see to your little one that is completely fine, you can join back in once you're ready! This class really is a life savour for new mums who struggle to get to the gym so we do our best to make it as enjoyable and stress free as possible for you! Meet great women and join our every growing community of ‘Fit Moms’.
 

**on the timetable baby bootcamp is joined in with the Monday, Tuesday and Thursday morning classes**
* Please note: it's essential you've had your 6 week postnatal check or 12 weeks if you've had a c-section. You are also solely responsible for your child during the class.