A personal trainer in your pocket
for just £2.50 per week!
anytime
anywhere
This group was originally set up in July 2018 as a support group for my clients but during the pandemic of 2020, I decided to open it up to ALL WOMEN as an opportunity to improve their health, fitness, mindset and LIFESTYLE!
And now I have up-levelled even more to transform it into a MEMBERS AREA that has everything you need to support you on your journey.
We now have our members area with access to all things fitness, nutrition and lifestyle, with the additional Facebook community group with years worth of content all stored into individual ‘TOPICS’ so it is so easy for you to find everything you need whenever you want it! Every week there is NEW content added and available at your finger tips 24/7!
Just to give you an idea on how much content we have on the Facebook group…
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400 recipes, meal ideas, food and snacks
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60 nutritional advice posts
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160 workouts - LIVE & written up
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105 motivational posts
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45 advice & tips on healthy living
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AND SO MUCH MORE….
This is my most affordable coaching platform at just £9.99 a month!
No contract, no sign up fee.
Pay for as long as you are part of the QUEEN team.
Community Membership
What's included?
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Library with 100s of workouts, mostly suitable from home with minimal equipment. Meaning you can do these workouts anytime, anywhere.
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Exercises library teaching you how to perform exercises and use equipment safely.
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LIVE workouts uploaded every week.
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Weekly step challenges.
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Monthly health & fitness challenges.
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Recommended local walking routes for getting your steps ins.
Fitness
Nutrition
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100s of healthy, well-balanced, delicious RECIPES right at your finger tips. If you work with me, you know I love my food and fully believe dieting should not be boring. You can simply 'search' what you are looking for, making it easy to find.
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Facebook group is full of meal ideas and snack hacks.
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Educational videos explaining all things nutrition + lifestyle.
- Nutrition advice and support.
- Meal prep with me LIVE - showing you just how easy it is to be organised with your diet throughout a busy week.
Lifestyle
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General health and lifestyle advice.
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Habit tracking and goal setting.
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Positive mindset and motivation work.
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Self-care time.
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Sunday check in for accountability.
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Recommended podcasts and reading.
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Q&A every fortnight to discuss specific topics or to answer any questions you may have.
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Community of like-minded women to support you through your journey
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Positive vibes only!