Are you looking for a boost in your fitness journey? Do you feel like you need a kick start to get focused? Then the 30 Day Shred eBook is perfect for you!
 
The eBook includes:
A brief nutrition guide
Meal plan covering all 30 days. This includes many different meal examples, recipes and allocated "off plan" meals. Each meal also has a macro breakdown to help you track.
Tips on meal prepping, tracking calories and subsititues
Family friendly recipes
Workout plan with cardio protocol each week and step tragets
Tips on how to live a healhtier lifestyle
Dieting and snack hacks.
 
Purchasing this eBook also gains you access to the Qurantine Queens support group which is work £9.99 per moth. You will have access for the full 30 days of your shred plus an extra week to give you a chance to sign up and stay.