About Rachael

Hi, I'm Rachael! I am a fully qualified advanced level 3 personal trainer and nutrition coach, certified menopause support coach and currently studying to become a fully certified nutritionist. My coaching methods follow a more holistic health approach, focusing on reaching optimal health and living, using exercise, nutrition and mindset as part of the means to achieve this. With years of experience in helping women achieve maintainable results and enhance their optimal health. I specialise in a sustainable approach to fat-loss and body re-composition, as well as working with many clients who simply want to live a healthy and happy lifestyle. I have helped hundreds of women transform their lifestyles over the years.

My ‘fitness’ journey began back in 2015, being someone who wasn’t ever into fitness, sport, or healthy eating, it was hard, but a real turning point in my life – I have literally transformed my lifestyle into something I LOVE over the past 7 years!

I qualified as a personal trainer is 2016 with the sole goal – to help women transform their lives like I did mine. Joining a gym and getting a PT was the best thing I’ve ever done! In 2017, I was given an amazing opportunity to take over a gym and that’s when Revolution Fitness and Personal Training Ltd, was born! Over the years, I have created a fantastic community of women, all striving to be better, support each other and made friends for life - now transforming that into RESHAPE Fitness!

I am also a mum of two beautiful girls, they take precedence over anything else and are the main reason I work so hard to give them the life they deserve! Being a mum, I know how hard it can be juggling everything and putting yourself first but with my community membership you can easily do it from the comfort of your own home! Make the workouts fit around you, learn how to meal prep, find new recipes and take part in the weekly step challenge to keep you motivated and moving.

If you would like to work with me on a 1-1 coaching basis, join my support group or take part in my next group coaching programme then please feel free to contact me with any questions you may have!

Much love, Rachael x

GET INVOLVED

There are a few ways you can get involved with me and join my community of amazing women, and all it takes is a click of a button.