Meet Rachael
Hi ladies, I’m Rachael and my goal is to help you live a happy and healthy lifestyle, while growing your confidence.
I am a qualified personal trainer, nutritionist and certified menopause support coach, allowing me to help you become the woman you deserve to be, through fitness, nutrition and mindset.
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I truly believe every woman deserves to feel confident in their own skin, so my coaching methods focus on improving your overall health, mindset and body confidence, in line with your individual physique goals. I believe that your journey to reaching your ‘dream body’ shouldn’t be one full of sacrifices, self-doubt and misery, so I educate my clients on how to LIVE life to the fullest, realise their potential and ENJOY every step of their journey. Body positivity for me is about loving and appreciating the body you have, whilst working towards the body you want!
Services
Are you interest in working with me?
I offer a wide range of programmes from 1-1 high level coaching to online community memberships. Every programme has its benefits, with the goal of supporting you to improve your overall health and lifestyle, through exercise, nutrition and mindset work.
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So, how does it work?
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You and I will work as a partnership during our time together. I will give 110% of my energy to our partnership so you need to be ready to commit to being your best!
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Check out the different services I offer below and find out what one is right for you!
If you are unsure then please book in a FREE 30 minute consultation call below to apply and we can discuss your suitability and I can answer any questions.
PREMIUM PROGRAMME
My top level programme, which is for those who are looking to truly transform their lifestyle and are committed to make that change for good. Together we will work deeply together to make sure you are living the life you are worthy of.
Key Points
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2 x monthly 60 minute in-depth coaching call to discuss all your needs, wants, struggles and goals. Depending on your areas of focus, each session may run slightly differently and some may also include ‘homework’ for you to work on. Together we will take a step by step approach with easy to implement action points. This will be a real bonus time for us to work through everything you need to help you reach your goal.
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Weekly check in form for accountability to allow us to work through your programme together, with in-depth video feedback.
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In-depth nutrition coaching to support you to a healthier lifestyle and in-line with your goals. Food diary analysis, optional meal plan example to give you ideas, although, nutrition education and support, you individual macronutrient targets will be tailored to you and your goals.
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Training programme tailored to you, to suit your goals, ability’s and interests. This will be tailored around your current lifestyle.
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As a certified menopause support coach, if this is a time of your life then together we will make sure you are living life as the confident, health and vibrant woman that you are!
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and much more...
LEVEL UP PROGRAMME
This is programme is ideal for those who want to up level their lifestyle, who want to feel confident in all aspects of they life - health, nutrition, fitness, mindset and within themselves. Together we will work through improving your day to day habit and transform your lifestyle.
Key Points
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Monthly 60 minute in-depth coaching call to discuss all your needs, wants, struggles and goals. Depending on your areas of focus, each session may run slightly differently and some may also include ‘homework’ for you to work on. Together we will take a step by step approach with easy to implement action points. This will be a real bonus time for us to work through everything you need to help you reach your goal.Weekly check in form for accountability to allow us to work through your programme together, with in-depth video feedback.
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In-depth nutrition coaching to support you to a healthier lifestyle and in-line with your goals. Food diary analysis, optional meal plan example to give you ideas, although, nutrition education and support, you individual macronutrient targets will be tailored to you and your goals.
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Training programme tailored to you, to suit your goals, ability’s and interests. This will be tailored around your current lifestyle.
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As a certified menopause support coach, if this is a time of your life then together we will make sure you are living life as the confident, health and vibrant woman that you are!
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and much more...
FIT PROGRAMME
This programme is designed for those who are looking to improve their fitness and health, without the in-depth nutrition coaching. Together we will work on getting a good fitness routine implemented into your life, work on your day to day habits to support health, fat loss and support you in creating a healthy and happy lifestyle.
Key Points
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Weekly check in form for accountability to allow us to work through your programme together, with in-depth feedback.
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Training programme tailored to you, to suit your goals, ability’s and interests. This will be tailored around your current lifestyle.
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Full access to my members community area and so much more...
MENOPAUSE SUPPORT COACH
I am a certified menopause support coach working alongside the incredible Adele Johnston - The Menopause Coach. Together we help women to improve their menopause health and reclaim your identity without the menopause taking over.
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With each of our strengths and Adele's unique Reclamation Formula, we help women world-wide feel healthy, vibrant and like themselves again.
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For more info on working with us as a team check out - www.adelejohnstoncoaching.com
Fitness Classes
Work with me in-person by coming along to my classes! We are not like any other gym class where you just come, join in and leave. We chat, we laugh, we get to know one another and really become good friends! We are much more of a community than just a gym! Classes are suitable for all abilities - beginners to intermediate to advanced, you can go at your own pace and adapt any exercises necessary with my support and guidance.
Key Points
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Reshape Fitness is now a bespoke personal training studio, with a WOMENS ONLY class membership.
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We currently have 12 classes per week which you can join for just £30 per month.
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All of our classes vary in style but the goal remains the same – for you to exercise in an environment that makes you feel safe + comfortable, learn how to exercise properly with expertise advice and leave feeling absolutely fabulous!
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We run a mum and baby fitness class 3 times per week so you don't need to worry about childcare if you want to get a workout in!
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We have an incredible astroturfed out-door area to use all year round, although we tend to stay inside Oct-Mar as its cold/wet!!
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As a Reshape Fitness member, you are also able to join my community membership for FREE!
Community Membership
PT in your pocket..
Join my community members area to kickstart your health and fitness journey! Take part in our weekly challenges to get you moving, follow the home workouts and use the recipe guides to learn how to cook the foods you love while working on your goals. Use the Facebook group for accountability and begin to change your life for the better!
Key Points
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Library full of educational videos supporting a healthy lifestyle
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Exercise library teaching you how to perform exercises and use of equipment safely
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Library full of LIVE workouts
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New workouts uploaded weekly
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Recipe blog with 100s of healthy, well balanced, delicious recipes - with a search option making it super easy to find what you need.
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FACEBOOK COMMUNITY GROUP:
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Workout of the week
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Weekly and monthly challenges with incentives
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LOADS of meal ideas and snack hacks
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Recommended local walking routes
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LIVE Q&A every second week
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New content added regularly
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Community of amazing women making amazing changes to their lifestyle, exercise regimes + eating habits.. All there to ENCOURAGE + SUPPORT each other!
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Suitable for all abilities – we all have to start somewhere!
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Just £9.99 per month!
